roberto_DIESEL's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021
99.7 kg Lost so far: 33 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
2756 kcal Fat: 89.20g | Prot: 141.17g | Carbs: 331.61g.   Breakfast: Fin Carrè Cioccolato Fondente 74%, Latte Arborea Latte Parzialmente Scremato, Yogurt Colato Greco Vaniglia, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Insalata Mista Verde, Primadonna Olio Extra Vergine di Oliva, Pascoli Italiani Grana Padano DOP Grattugiato, Pane tipo Rosetta, Fettina di Vitello, Riso Bianco (Grani Medi, Cotto). Dinner: Certossa Pan Bauletto Integrale, Uovo, Yum Yum Noodles Verdure. Snacks/Other: Cetriolo (senza Buccia), Lidl Noci di Acagiù, Lidl Dessert Proteico Cioccolato, Banana. more...
2836 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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roberto_DIESEL's Weight History


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