Weigh In record (no journal entry) for 08 July 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.01g | Prot: 116.78g | Carbs: 177.97g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Mila Skyr Vaniglia , Wasa Integrale. Lunch: Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Conad Punte di Asparagi, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Bofrost Tranci di Filetto di Salmone al Naturale. Snacks/Other: Low Butter Powdered Peanut Butter , Hero Light Fragole, Misura Fette Biscottate Integrali, Sarchio Quinoa Soffiata, Hero Light Fragole, Fage Yogurt Greco Total 0%. more...
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2098 kcal
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Exercise:
Gym - 45 minutes, Tapis Toulant - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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