Weigh In record (no journal entry) for 08 July 2021
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100.8 kg
Lost so far: 14.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 43.87g | Prot: 78.79g | Carbs: 198.08g.
Breakfast: Gutes Land Buttermilch-Dessert, REWE Corned Beef, Frischkäse, Roggen Knäckebrot, Cappuccino. Lunch: Cappuccino, Ja! Kondensmilch 4%, Kania Fix für Salatsauce Küchenkräuter, Edeka Kopfsalat . Dinner: Layenberger Diät-Shake Himbeer-Vanille, Bio Primo Dinkel Salzstangen Vollkorn . more...
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2641 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jule Go !'s Weight History
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