Weigh In record (no journal entry) for 08 July 2021
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 60.24g | Prot: 156.73g | Carbs: 184.43g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Caffè Espresso, Milbona Formaggio Spalmabile con Skyr, Pomodori, PanBauletto Integrale. Dinner: Vino Chardonnay, Salmone. Snacks/Other: Spritz, Beretta Cacciatore, Taralli, Amica Chips La Classica, Birra, Caffè Espresso. more...
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3244 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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lucaravelli's Weight History
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