Weigh In record (no journal entry) for 08 July 2021
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 48.39g | Prot: 181.00g | Carbs: 298.48g.
Breakfast: Ciliegie, Albicocche, Pavlakis Yogurt Greco 0%. Lunch: Ciliegie, Santa Lucia Ricotta Light, Albicocche, Casa Bonelli Bresaola, Pane Italiano. Dinner: Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Mirtilli, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.1 kg a Week
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Emiliano Ferrari's Weight History
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