Weigh In record (no journal entry) for 08 July 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 53.91g | Prot: 192.50g | Carbs: 159.29g.
Breakfast: Mccain Pommes, IronMaxx Protein Bar Weiße Schokolade Crisp, Eurest Reispfanne mit Hähnchenbrust, Chicken Nuggets, Barebells Protein Bar White Chocolate Almond. Lunch: Putenland Puten Schnitzel. Dinner: Sol&Mar Chorizo Extra Dulce, ESN Designer Whey Protein - Vanilla, Eiklar, Goldähren Mehrkorn Knäckebrot. Snacks/Other: Granny Smith Äpfel, Corny Milch Dark & White. more...
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Gaining 9.1 kg a Week
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dirkmeister83's Weight History
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