fadelilyas1231's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

74 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

2001 kcal

Fat: 56.76g | Prot: 189.36g | Carbs: 180.61g. Breakfast: Quaker Instant Oatmeal, Putih Telur Matang, Kuning Telur Matang. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Pepaya, Elite Labs USA Isoblend 100%. more...

1794 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

steady weight

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fadelilyas1231's Journal, 08 Jul 21

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fadelilyas1231's Weight History