Weigh In record (no journal entry) for 09 July 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.11g | Prot: 84.49g | Carbs: 190.71g.
Breakfast: Fage Yogurt Greco Total 0% , Noberasco Uva Sultanina Bio, Alpro Latte di Mandorla senza Zuccheri, Prozis Organic Small Oat Flakes, Perugina Cacao Amaro, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri. Lunch: Miracle Noodle Riso Shiritaki Konjac , Zucchine, Carote, Olio Extra Vergine di Oliva, Uovo, Kikkoman Salsa di Soia. Dinner: Ananas, Santa Lucia Ricottina Light, Prozis Organic Small Oat Flakes, Alpro Latte di Mandorla senza Zuccheri, Noberasco Uva Sultanina Bio, Grezzo Raw Chocolate Crema Biologica di Mandorle Crude. Snacks/Other: Caputo Mandorle Tostate, Perugina Cacao Amaro, Misura Fette Biscottate Integrali, Hero Light Fragole, Fage Yogurt Greco Total 0%, Koro Eritritolo. more...
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1607 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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