Weigh In record (no journal entry) for 09 July 2021
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83.1 kg
Lost so far: 17.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 48.79g | Prot: 93.96g | Carbs: 81.36g.
Breakfast: Thunfisch in Wasser (Konserviert), Tomaten, Gut & Günstig Körniger Frischkäse, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Räucherlachs, Fleischkäse, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Pfirsiche, Gut & Günstig Körniger Frischkäse. Dinner: Cappuccino, Chinagemüse mit Hänchenbrust. Snacks/Other: Milka Champiolade. more...
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2283 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
Hi Shiva1705, es läuft ja prima bei Dir 😍👍💖
09 Jul 21 by member: Ramisa1
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09 Jul 21 by member: Shiva1705
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Shiva1705's Weight History
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