Weigh In record (no journal entry) for 09 July 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 42.37g | Prot: 82.11g | Carbs: 201.94g.
Breakfast: Banane, Kiwi, Milbona Schnittlauch Gartenfrisch, Mehrkornbrot. Lunch: Subway Chocolate Chip Cookie, Subway Double Chocolate Cookie, Subway Raspberry Cheesecake Cookie, Subway Chicken Teriyaki, Subway Tuna. Snacks/Other: Koawach Koawach Pur, Milbona H-Milch 1,5% Fett, Ehrmann High Protein Pudding Caramel. more...
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Losing 2.8 kg a Week
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SaLiKa89's Weight History
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