Weigh In record (no journal entry) for 09 July 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 64.72g | Prot: 204.28g | Carbs: 207.75g.
Breakfast: Evolene Crevolene, Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Singles Original, Sari Roti Sandwich Krim Keju, Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Kari Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%. more...
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2534 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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