Weigh In record (no journal entry) for 09 July 2021
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 51.20g | Prot: 22.71g | Carbs: 131.89g.
Breakfast: Dolce Gusto Espresso, Kahverengi Şeker. Lunch: Muz, Hindistan Cevizi, Badem, Metro Chef Dondurulmuş Frambuaz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Lay's Klasik, La Brioche Dorée Beignet au Chocolat. more...
|
|
3097 kcal
|
Exercise:
Cleaning - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hayat sen_istrdiğinde güzelleşecek's Weight History
|