sankobun's Journal, 09 Jul 21

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今日は合間に走れた〜😀

79.8 kg Lost so far: 4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1777 kcal

Fat: 70.76g | Prot: 90.37g | Carbs: 193.98g. Breakfast: カゴメトマトジュース (200ml). Lunch: さば缶, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ　無塩. Dinner: 日清 UFO, 冷やし中華, 唐揚げ, キッコーマン無調整豆乳, カゴメトマトジュース (200ml). more...

2114 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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sankobun's Journal, 09 Jul 21

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