Weigh In record (no journal entry) for 10 July 2021
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45.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 29.02g | Prot: 34.84g | Carbs: 54.56g.
Breakfast: Quaker Oatmeal, 마파두부. Lunch: 서브웨이 올리브 오일, 닭가슴살, 제스프리 그린키위, 빨간 토마토, 구운계란, 삶은 계란, 파프리카, 야채샐러드 (드레싱없이). Snacks/Other: GS25 매일견과. more...
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Losing 79.8 kg a Week
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