Weigh In record (no journal entry) for 10 July 2021
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55.2 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 10.72g | Prot: 50.25g | Carbs: 85.47g.
Breakfast: ザバス ミルクプロテイン脂肪0ミルク風味. Lunch: にぎり寿司, つぶ貝にぎり寿司, 鯵にぎり寿司, 中トロ. Snacks/Other: カフェラテ. more...
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Gaining 4.2 kg a Week
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