Weigh In record (no journal entry) for 10 July 2021
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105.5 kg
Lost so far: 24.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 75.38g | Prot: 71.24g | Carbs: 172.60g.
Breakfast: Ja! Himbeermarmelade, Gut & Günstig Dinkelmehl, Milbona Quark Magerstufe, Backpulver, Butter, Ei. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Matiss Bulgursalat Natur. Dinner: Ja! Grüne Peperoni . more...
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Losing 1.1 kg a Week
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frankensteinsmonster's Weight History
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