H.M.K.2's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

72.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1990 kcal

Fat: 114.44g | Prot: 80.98g | Carbs: 152.89g. Breakfast: Milbona Schafskäse in Salzlake, REWE Wassermelone , Kaffee mit Milch. Dinner: Max Balance Protein Bar Banane , Banane. Snacks/Other: Egle Frucht Leckerbissen, Clasen Bio Nuss Mix, Brandt Zwieback. more...

2257 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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H.M.K.2's Journal, 10 Jul 21

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H.M.K.2's Weight History