Weigh In record (no journal entry) for 10 July 2021
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 50.67g | Prot: 112.13g | Carbs: 185.63g.
Breakfast: Caffè Espresso. Lunch: Patatine Fritte, Amadori Pollo Fritto, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Novaia Valpolicella, Spritz. Dinner: Piadina con le Verdure, Carne, Pollo o Pesce. Snacks/Other: Birra. more...
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2884 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 52 minutes. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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