Weigh In record (no journal entry) for 10 July 2021
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 54.98g | Prot: 168.42g | Carbs: 317.48g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. Lunch: NutriWell Penne Proteiche, Agromonte Salsa Pronta di Pomodorino Ciliegino, Quaker Cruesli Frutta Secca, Colle Maggio Grana Padano Grattugiato. Dinner: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Albicocche, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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