Weigh In record (no journal entry) for 10 July 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 78.21g | Prot: 253.86g | Carbs: 228.36g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: Kanzler Singles Keju, Pocari Sweat Ion Water Low Calorie, Evolene Isolene Strawberry. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pempek. Snacks/Other: Melon, Elite Labs USA Isoblend 100%. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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