sankobun's Journal, 10 Jul 21

sankobun's Profile | < Previous Entry |Next Entry >

串揚げの食べ放題を食べ放題した😆

80.4 kg Lost so far: 3.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

3526 kcal

Fat: 210.36g | Prot: 162.52g | Carbs: 241.25g. Breakfast: カゴメトマトジュース (200ml). Lunch: マクドナルドマックフライポテト(M), マクドナルドチキンマックナゲット 5ピース, マクドナルドベーコンレタスバーガー, マクドナルドてりやきバーガー. Dinner: 串カツ. more...

2064 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sankobun's Weight History

View Complete History

sankobun's Journal, 10 Jul 21

Submit a Comment

sankobun's Weight History