Weigh In record (no journal entry) for 11 July 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 50.86g | Prot: 154.60g | Carbs: 323.13g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pesca, Casa Bonelli Petto di Pollo Arrosto, Santa Lucia Ricotta Light, Pomodori, Pane Italiano. Dinner: Agromonte Salsa Pronta di Pomodorino Ciliegino, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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