Weigh In record (no journal entry) for 11 July 2021
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 64.11g | Prot: 232.76g | Carbs: 302.91g.
Breakfast: Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Cornflakes, Drachenfrucht, Gut und Günstig Jogurt 0.1, Kellogg's Schoko Krispies. Lunch: Aldi Schlemmerfilet Italiano, Harvest Basket Süßkartoffel Pommes. Dinner: Ja! Walnusskerne, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar. Snacks/Other: Granny Smith Äpfel, Lidl Protein Bar Cookies & Cream (45g). more...
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3416 kcal
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Exercise:
Stairs (Climbing Stairs) - 33 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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