fadelilyas1231's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

74 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1714 kcal

Fat: 38.90g | Prot: 170.79g | Carbs: 170.77g. Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Sambal Matah, Sayur Bening Bayam, Tempe Orek, Ikan Tuna, Nasi Putih. Snacks/Other: Melon, Elite Labs USA Isoblend 100%. more...

1790 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...

steady weight

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fadelilyas1231's Journal, 11 Jul 21

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