Weigh In record (no journal entry) for 11 July 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 85.66g | Prot: 221.92g | Carbs: 320.56g.
Breakfast: Roti, Chicken Breast, Brown Bread. Lunch: Shahi Paneer, Carrots , Plain Yoghurt, Milk, Muscle Blaze Whey Protein . Dinner: Oats , Coconut Water , Banana, Amul Dark Chocolate, Healthkart Fish Oil , Peanut Butter, Honey . more...
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Losing 0.1 kg a Week
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pragatrana's Weight History
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