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Blutdruck: Li. > 119 / 70 / 68 (14:05 Uhr)
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 58.22g | Prot: 104.47g | Carbs: 514.51g.
Breakfast: Rührkuchen, Kaffee mit Milch. Lunch: Marmelade, K-Classic Vollkorntoast, Apfel, Plattpfirsich, Kartoffelbrei, Krautwickel. Dinner: Banane, Mucci Sticks Nougat . Snacks/Other: Quest Nutrition Quest Bar Birthday Cake, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Reishunger Milch Reis. more...
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2306 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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