Weigh In record (no journal entry) for 12 July 2021
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44.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 14.74g | Prot: 30.44g | Carbs: 65.48g.
Breakfast: 다이어트잡채, 깐풍두부, Quaker Oatmeal. Lunch: 구운계란, 파프리카, 살구, 써브웨이 올리브 오일, 토마토, 제스프리 그린키위, 야채샐러드 (드레싱없이). more...
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Losing 2.8 kg a Week
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