Weigh In record (no journal entry) for 12 July 2021
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68.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 77.22g | Prot: 78.23g | Carbs: 174.90g.
Breakfast: Heidelbeermarmelade, Frischkäse, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee, Coppenrath & Wiese Torteletts. Lunch: Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, RUF Bio Weinstein Backpulver, Excelsior Zartbitter, Alpro Soya Sojamilch Ungesüßt, Eierlikör, Milfina Butter, Canderel Stevia, Weißes Mehl, Ei, Zwiebeln, Pellkartoffeln, Ei, Milsani Deutsche Markenbutter. Dinner: Alnatura Sonnenblumenkerne, ESN Designer Whey Protein - Chocolate, Penny Markt Speisequark Magerstufe. Snacks/Other: Lübzer Naturradler Grapefruit. more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joya2209's Weight History
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