Weigh In record (no journal entry) for 12 July 2021
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 59.76g | Prot: 102.58g | Carbs: 96.45g.
Breakfast: Islander Salmone Affumicato, Coop Avocado , Coop Pane 8 Cereali. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carrefour Insalata Iceberg , Petto di Pollo, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: Pesca. more...
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Gaining 0.8 kg a Week
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