Weigh In record (no journal entry) for 12 July 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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1468 kcal
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Fat: 47.84g | Prot: 104.05g | Carbs: 169.25g.
Breakfast: Kadhi, Optimum Nutrition Whey Protein Isolate, White Rice, Milk. Lunch: Pistachio Nuts, Almonds, Whole Milk, Green Tea, Egg White, Indianlife Papadums, Dal. Dinner: Lemon Juice, Lemon Juice, Fresh Lemon Juice, Lemon, Whole Milk, Egg White. Snacks/Other: Plums , Mangos. more...
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Losing 1.6 kg a Week
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Sidharth Bansal's Weight History
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