H.M.K.2's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

72.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

2411 kcal

Fat: 87.96g | Prot: 98.64g | Carbs: 243.45g. Breakfast: Marmelade, Trockenkuchen, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Grünländer Würzig , Rügenwalder Mühle Mühlen Schinken, K-Classic Vollkorntoast. Dinner: Mucci Sticks Nougat , Beck's Bier (500ml). Snacks/Other: Nu3 Fit Protein Bar Chocolate Brownie, Plattpfirsich. more...

1755 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 12 Jul 21

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H.M.K.2's Weight History