Weigh In record (no journal entry) for 12 July 2021
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 38.96g | Prot: 197.59g | Carbs: 212.90g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Santa Lucia Ricotta Light, Pane Italiano. Dinner: Pane Italiano, Petto di Pollo, Carne, Pomodori. Snacks/Other: Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Albicocche, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|