dirkmeister83's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

91.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1863 kcal

Fat: 38.61g | Prot: 225.68g | Carbs: 144.66g. Breakfast: Eiklar, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, McEnnedy Peanut Butter. Lunch: Max Balance Protein Bar Banane. Dinner: Sprehe Hänchen Brust-Filets, Milbona Quark Magerstufe. Snacks/Other: Frosta Gemüsepfanne Italia Tradizionale, Äpfel, Sprehe Hänchen Brust-Filets. more...

2402 kcal

Exercise: Stairs (Climbing Stairs) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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dirkmeister83's Journal, 12 Jul 21

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