みふか's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

55 kg Lost so far: 3.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1257 kcal

Fat: 21.78g | Prot: 62.22g | Carbs: 202.64g. Breakfast: みかん, ザバスミルクプロテイン脂肪0 カフェラテ風味 (430ml), キウイフルーツ. Lunch: ご飯, ケバブ. Dinner: ネスレキットカット, タマノイ酢はちみつ黒酢ダイエット. more...

1388 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.2 kg a Week

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みふか's Weight History

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