Weigh In record (no journal entry) for 13 July 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 48.17g | Prot: 108.99g | Carbs: 211.56g.
Breakfast: BPR Nutrition Fiocchi d'avena, Mandorle, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0% , Noberasco Uva Sultanina Bio, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri. Lunch: Rio Mare Tonno Super Naturale, Uovo, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Valfrutta Farro Cotto a Vapore. Dinner: Bofrost Tagliata di Tonno, Zucchine, Carote, Olio Extra Vergine di Oliva, Pane Integrale, Ananas. Snacks/Other: Caputo Mandorle Tostate, Misura Fette Biscottate Integrali, Fage Yogurt Greco Total 0% , Hero Light Fragole. more...
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1893 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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