Weigh In record (no journal entry) for 13 July 2021
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 56.44g | Prot: 276.05g | Carbs: 216.25g.
Breakfast: REWE Beste Wahl Steakhouse Frites, Edeka Craft Burger Buns, Butcher's Burger Chicken Burger Patties. Lunch: Sprehe Hänchen Brust-Filets. Dinner: Gartenkrone Himbeeren Tiefgefroren, Gut und Günstig Jogurt 0.1, Milbona Quark Magerstufe, Landjunker Schweine Minutensteaks. Snacks/Other: Gelatti Protein Eis, Multaben Balance Snack Weiße Schoko-Vanille Geschmack , Crownfield Choco Rice, ESN Designer Whey Protein - Vanilla. more...
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3053 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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