Weigh In record (no journal entry) for 14 July 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 71.58g | Prot: 205.29g | Carbs: 197.21g.
Breakfast: Bayam Dimasak (dari Segar), Evolene Isolene Strawberry, Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Dinner: Bamboe Bumbu Opor, Ikan Tuna, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Elite Labs USA Isoblend 100%, Stroberi, Jeruk. more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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