H.M.K.2's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

72.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1837 kcal

Fat: 49.84g | Prot: 92.97g | Carbs: 254.40g. Breakfast: REWE Bäcker Brötchen . Lunch: Kaffee mit Milch, Geschnetzeltes. Dinner: Zeus Zaziki, Weißbrot, Nu3 Oat Energy Bar. Snacks/Other: Apfel, Banane, Qi2 Protein Coffee (330ml). more...

2302 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...

Gaining 2.1 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 14 Jul 21

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H.M.K.2's Weight History