Weigh In record (no journal entry) for 14 July 2021
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 53.81g | Prot: 108.55g | Carbs: 198.94g.
Breakfast: BPR Nutrition Fiocchi d'avena, BPR Nutrition Burro D’Arachidi , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Santa Lucia Ricottina Light, Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro. Lunch: Olio Extra Vergine di Oliva, Zucchine, Bongiovanni Riso Basmati Integrale. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo. Snacks/Other: Hero Light Fragole, Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0% . more...
|
|
1596 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|