Weigh In record (no journal entry) for 14 July 2021
|
104.7 kg
Lost so far: 25 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 73.94g | Prot: 107.72g | Carbs: 202.70g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, DM Bio Dinkel Crunchy, Rote Paprika, Thomy Süßer Senf, Ponnath Delikatess Prosciutto Cotto, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Kürbiskernbrot . Lunch: Zwiebeln, Champignons, Wagner Die Backfrische Spargel Schinken. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Ja! Milch 1,5% Fett, Ja! Schlagsahne, Rapsöl, Diamant Zucker, Gekochtes Ei, Ja! Magerquark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|