sankobun's Journal, 14 Jul 21

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ちょっと忙しい…

80.5 kg Lost so far: 3.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

850 kcal

Fat: 36.41g | Prot: 43.46g | Carbs: 98.59g. Breakfast: カゴメトマトジュース (200ml). Lunch: コカコーラジョージアジャパンクラフトマンブラック. Dinner: チャーハン, マクドナルドチキンマックナゲット 5ピース, サラダ, 味噌汁. more...

1932 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 5.6 kg a Week

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sankobun's Journal, 14 Jul 21

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