Weigh In record (no journal entry) for 15 July 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 48.90g | Prot: 110.63g | Carbs: 209.44g.
Breakfast: Mandorle, Adez Latte di Mandorla senza Zuccheri Aggiunti, Caffè Istantaneo (in Polvere), Tè Verde, Noberasco Uva Sultanina Bio, Hero Light Fragole, Fage Yogurt Greco Total 0% , Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Tonitto Gelato Linea Fiordilatte Variegato Amarena, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Pema Pane di Segale Integrale, Rio Mare Tonno Super Naturale, Uovo. Dinner: Ananas, Cocomero, Fettina di Vitello, Melanzana, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: BPR Nutrition Burro D’Arachidi , Exquisa Skyr Vaniglia, Sarchio Quinoa Soffiata, Hero Light Fragole, Misura Fette Biscottate Integrali. more...
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1816 kcal
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Exercise:
Tapis Toulant - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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