Shiva1705's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021
82.9 kg Lost so far: 17.7 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
1293 kcal Fat: 69.02g | Prot: 79.62g | Carbs: 91.39g.   Breakfast: Tomaten, Bolognese, Surimi, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Heißer Kakao , Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Surimi, Räucherlachs. Dinner: Gewürzgurken, Bolognese, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Brie (Käse), REWE Reiswaffel. Snacks/Other: Sun Snacks Kartoffelsticks , Milka Schoko & Keks. more...
2278 kcal Exercise: Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
Losing 2.1 kg a Week

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Comments 
👍🏻😊Guten Morgen 🌺☕️ 
15 Jul 21 by member: veggielady!
Guten Morgen 💖 Du suehst so bezaubernd auf deinem Profilbild 😍👍 
15 Jul 21 by member: Shiva1705
Vielen Dank 😊💕🌺 
15 Jul 21 by member: veggielady!

     
 

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Shiva1705's Weight History


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