Weigh In record (no journal entry) for 15 July 2021
|
92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 53.10g | Prot: 232.51g | Carbs: 148.88g.
Breakfast: Gut und Günstig Jogurt 0.1, ESN Designer Whey Protein - Vanilla. Lunch: Gelatti Protein Eis, REWE Bio Maiswaffeln, ZEC+ Protein Chips, Frosta Gemüsepfanne Italia Tradizionale, Sol&Mar Chorizo Extra Dulce. Dinner: Putenbrust, Milbona Quark Magerstufe. Snacks/Other: Mondo Italiano Tomaten Geschält und Gehackt, ASIA Bambussprossen, All Stars Hy-pro High Protein Bar Banana Bread. more...
|
|
2722 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|