Weigh In record (no journal entry) for 15 July 2021
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 72.12g | Prot: 127.95g | Carbs: 75.64g.
Breakfast: Pistachio Nuts , Asitis Whey Protein Isolate. Lunch: Sprouts. Dinner: Milk, Almonds , Ghee. Snacks/Other: Milk, Hommade Dal Yellow, Milk, Asitis Whey Protein Isolate, Egg Yolk , Onions , Butter (Salted), Egg White . more...
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Losing 1.2 kg a Week
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Sidharth Bansal's Weight History
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