Weigh In record (no journal entry) for 16 July 2021
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80 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 36.88g | Prot: 175.98g | Carbs: 94.87g.
Breakfast: Chickpea Flour (Besan) , 1% Fat Buttermilk, White Rice. Lunch: Boiled Egg. Dinner: Chicken Breast Meat . Snacks/Other: Whey Protein. more...
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Gaining 5.3 kg a Week
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jiteshrajput7's Weight History
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