Weigh In record (no journal entry) for 16 July 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 48.13g | Prot: 102.82g | Carbs: 201.35g.
Breakfast: Mila Skyr Vaniglia , Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Wasa Integrale. Lunch: Alce Nero Fagioli Cannellini, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Fior Fiore Coop Pomodorini Datterini. Dinner: Pesca Noce, Pane Integrale, Zucchine, Albume d'uovo. Snacks/Other: Caputo Mandorle Tostate, Fage Yogurt Greco Total 0% , BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Misura Fette Biscottate Integrali, Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0%. more...
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1939 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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