Weigh In record (no journal entry) for 16 July 2021
|
77.2 kg
Lost so far: 15.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Cross Training - 14 minutes, Apple Health - 22 hours and 46 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|