H.M.K.2's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

72.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2307 kcal

Fat: 107.06g | Prot: 100.20g | Carbs: 236.69g. Breakfast: Weich Gekochtes Ei, Grünländer Mild & Nussig, Gemüsekuchen, Kaffee mit Milch. Lunch: Weich Gekochtes Ei. Dinner: Nu3 Fit Protein Bar Chocolate Brownie, Nutricia Fortimel Jucy. Snacks/Other: Nobis Rollkuchen, Knieküchle. more...

2226 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...

steady weight

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H.M.K.2's Journal, 16 Jul 21

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H.M.K.2's Weight History