Weigh In record (no journal entry) for 16 July 2021
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86 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 29.78g | Prot: 17.35g | Carbs: 73.25g.
Breakfast: Çay Şekerli, Sütaş Üçgen Peynir, Yeşil Zeytin, Salatalık, Kepekli Ekmek, Yumurta. Lunch: Kabak Yemeği, Yoğurt. Snacks/Other: Beypazarı Sade Maden Suyu, Yeşil Çay, Ceviz, Yeşil Elma. more...
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Losing 4.7 kg a Week
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Fatoşummmm's Weight History
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